Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty Review

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(More customer reviews)Super Cleanse is the best book I've ever read or used on cleansing. It is packed with truly delicious recipes for juices and cleansing foods that one can use to cleanse or to also easily incorporate into everyday living. The author makes the process fun and easy. I did the Urban Revitalizer cleanse after being overworked by ongoing business travel, depleted and hooked on coffee and sugar. It was completely amazing. I enjoyed the cleanse more than any other I have ever done because the recipes were delicious, nutritious and sustaining. I lost @ 7 pounds, got off a multiple latte a day habit and felt energized, serene and better than I had in a long time. After studying natural medicine, attending nutrition school and working at a popular vitamin company for the past 10 years, I have read many books on cleansing. This is truly the most useful, inspiring and health promoting cleansing book I have ever read. I highly recommend it for anyone that is interested in cleansing, great tasting healthy recipes or increasing their overall health!

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Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

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The World Goes Raw Cookbook: An International Collection of Raw Vegetarian Recipes Review

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(More customer reviews)Lisa Mann's The World Goes Raw couples an intense and impressive knowledge on all aspects of raw cuisine with a concerned and caring writer's voice that makes the reading of the book feel like a chat with a very informed best friend. The research and experimentation that went into making the book are extensive, and the reason Lisa gives for writing the book is compelling. Ms. Mann details her own journey into good health and then invites you to come along. The result is a book that offers not only information on all aspects of the raw food life, but also the easy-to-follow blueprint to create a healthier and happier life for yourself. The book feels like a gift of possibility. It is uplifting, creative, and inspiring. I have already tried many of the recipes and have met with huge success. The "fondue" featuring a seductive blend of dates and ginger - expertly paired with pineapples - is simply divine. The "cashew cream" over cinnamon-dusted bananas is "to die for", and there is so much more. This cookbook is like none other I've ever owned before - and I've owned plenty - and is a must have!

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People everywhere know that meals prepared without heat can taste great and improve their overall health. Yet raw cuisine cookbooks have always offered little variety-until now. In The World Goes Raw Cookbook, raw food chef Lisa Mann provides a fresh approach to (un)cooking with recipes that have an international twist.
After discussing the healthfulness of a raw food diet, The World Goes Raw Cookbook tells you how to stock your kitchen with the tools and ingredients that make it easy to prepare raw meals. What follows are six recipe chapters, each focused on a different ethnic cuisine,

including Italian, Mexican, Middle Eastern, Asian, Caribbean, and South American dishes. And from soups and starters to desserts, every one's a winner. There are even easy-to-follow instructions for growing fresh ingredients in your own kitchen garden.

Whether you are already interested in raw food or are exploring it for the first time, the taste-tempting recipes in The World Goes Raw can add variety to your life while helping you feel healthier and more energized.

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