Raw Fusion: Better Living Through Living Foods Review

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(More customer reviews)I can so relate to what the author states: "Food has always been a huge part of my life: if the raw food diet were boring or tasteless, there is no way that I would have stuck with this lifestyle." The author has an advanced degree in psychology, and through interviews with raw foodies has learned that nearly everyone benefits psychologically from the diet. They gain more self-confidence, self-awareness, self-control, and self-respect. In addition, diseases can be prevented and even reversed. All of this motivated her to write this book and share this great health secret with the world.
This book is a wonderful introduction to the raw life, and even though I have read several dozen books on the raw diet (writing even two of them myself), I found myself learning new tricks, such as how to get the most from juicing, how to best dehydrate food, and how dehydrating food can actually save you money!)
What LindaJoy illustrates in this book, for all newbies scared to go raw, is that you can benefit so much by just going to a higher level of raw: "Raw Fusion is a hybrid of the best of the raw foods world, intermingled with an informed and conscious mainstream lifestyle. Individuals who find a high raw diet too limiting can find ways to integrate more variety into their meals without compromising nutrition. High raw foodists seeking healthy ways to add cooked foods into their diets will enjoy the versatility and variety of these tips. Families or individuals accustomed to more mainstream meals, but searching for tasty and convenient ways to increase their nutritional intake, will be surprised at how effortlessly one can fuse more raw ingredients into meals".
The four cornerstones of raw fusion, which the book details, include green smoothies, creative green-ing, the main meal salad, and raw desserts.
Raw Fusion covers all you need to know to get started on your raw, high raw, or "raw fusion" journey. You are taught how to equip our kitchen and pantry, how to properly combine foods for efficient digestion, all about superfoods, and the all important sprouting and soaking. This book will lead you to a world beyond cravings, an attitude of gratitude for your body, and how to cook lightly to avoid toxic byproducts from the heat. There is even an excerpt from my book that warns about how cooking has led to disease.
There are interviews with or essays by 15 other raw leaders.
What I love most about this book is that the author is too smart to get stuck in dogma. She realizes that people vary in their nutritional needs. While some do well on a vegan or vegetarian diet, others don't. She also warns about overeating carbohydrates and high glycemic treats, which is a common error in the raw food movement.
This is a great book for everyone on the road to raw! There is even a companion recipe book which is spiral bound.


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The original and definitive guide to blending delicious, nutritious raw ingredients with favorite traditional meals. Raw Fusion:Mix one part plant-based raw foods with one part healthy mainstream meals. Raw Fusion: Better Living through Living Foods guides you through the maze of modern-day food choices to make more informed decisions about how to best fuel your family's vitality. Raw Fusion shows you everything you need to know to implement a nutritious eating program to boost your energy, please your palate, and tap your highest potential. This easy to follow, step-by-step guide includes: * Cutting edge contributions from 25 raw food leaders, including Angela Elliott, Tera Warner, Susan Schenck and Dr. Ritamarie Loscalzo * Foreword by Victoria Boutenko * Fantastic 7 day meal plans * Advanced therapeutic techniques to help you achieve your goals * Creating a raw fusion kitchen, pantry and toolkit * Tips to turn nutritious foods into delicious foods * How individual foods impact your body, mind and well-being * Satisfying healthy alternatives for your favorite comfort food cravings * Colorful full-page greens chart and food combining chart * Gluten-free, allergy-friendly dishes (no soy, wheat, dairy) * Accompanying recipe book features 150+ healthy, easy-to-prepare, mouth-watering meals and snacks, from fast and easy to gourmet and sophisticated

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The Raw Food Diet Myth Review

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(More customer reviews)This author did not waste one page of her book with uselss information. If you are interested in ntrition, eating healthy, and are toying with the idea of eating raw, this book is for you. The information is not overwhelming, and the author does not come across as a fanatic, but rather informs the reader of the diet's benefits, and motivates you to at least try this intriguing way of eating. This is probably the one book to really get the beginner started on becoming a raw foodist. There are a ton of resources in the book that makes this a must have for the raw food enthuiast as well as for the beginner. I read the entire book in one weekend, and bought one of the books she recommended and loved it as well. The Raw Food Detox Diet by Natalia Rose is the book that will actually get you through the steps and process of integrating the raw food lifestyle way of eating. I didn't care for the titles of the books, but the content is amazing! Another must-have book if the Complete Book of Raw Food. With these 3 books, you are set for years as a raw foodie!

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The Raw Food Diet Myth is a thought provoking exploration of the revolutionary philosophy of raw and living foods. Author and raw foodist Dr. Ruthann Russo proves that raw food is much more than a diet. She does this by bringing together an enjoyable and clear description of the food, lifestyle, treatment of the earth, each other and the quest for physical, spiritual and mental health within the raw food movement. In the section on Basics, you will read about the long and strong history of the raw food movement beginning with early leaders like physicians Max Bircher-Benner and Max Gerson to leaders of today like Dr. Gabriel Cousens and David Wolfe. In the Food section, Russo describes healthy conflict within the movement in chapters devoted completely to raw chocolate, raw sweeteners, and water. In the Lifestyle Russo delves into health, spirituality and physical fitness as well as ethics, economics, and even raw pets. The book provides you with worthwhile information to make a conscious decision about whether to incorporate any of the raw and living food philosophy into your own philosophy of living.

The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living. The Raw Food Diet Myth covers:

The history of raw food lifestyle
Raw vs Living food
How to get raw
What you ll need to go raw
A list of acidic foods to avoid whether you are raw or not
Ethics of the raw food lifestyle

"I think your book is so great in presenting information in such a balanced and rational and very clear and compelling way, addressing all sorts of confusions that people have regarding raw food. Â THANK YOU!" - Sarma Melngailis, Proprietor, pure food and wine of New York

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The Raw Food Lifestyle: The Philosophy and Nutrition Behind Raw and Live Foods Review

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(More customer reviews)I've been "experimenting" with raw foods for over a year; and, I've read several books on the subject. This by far is the best, most comprehensive book I have read. The book is divided into three parts. The first, "The Basics", introduces the reader to raw and living foods in general. This section includes the reasons for raw and living foods, short biographies of the main raw food leaders, and provides the reader with exercises to determine her/his own nutritional goals. The second section, "The Food", looks at the debate around chocolate, sweeteners, pH levels, supplements and preparations. The last section, "The Lifestyle", moves beyond just food to exploring the overall lifestyle which includes fitness and spiritual health. Further, this last section moves to what needs to be done beyond the individual (national, social and economic factors of raw food). Russo provides a ton of resources throughout the book and a useful glossary.
I appreciate her tone. The book reads more like a welcome into the rawfood lifestyle than a didactic list of dos and don'ts and fear-inducing cries about toxins. This book is a well-balanced introduction to the lifestyle. While reading it I could imagine it being used in any nutrition class as a textbook on raw food. Very well done.

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Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one's diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

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The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides) Review

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(More customer reviews)Terrific! A wonderful book on sprouting for many a skill level. Getting started couldn't be easier, as she provides several methods, along with helpful charts and recipes. Sprouting is a simple way to lead a nutritious lifestyle, and this book details the process quite well. (p.s. - the section on composting is an added bonus!)

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Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts importance in a healthy diet and presents a wealth of simple and delicious recipes.

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Celebrating Our Raw Nature Review

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(More customer reviews)I find it odd that there are not more reviews of this book. Dorit has developed wonderful recipes that are easy and taste great. They are not the ones you see in all the other books.

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Enjoy an endless variety of nutritious choices from the plant kingdom as you build a foundation for improved health and longevity that is both physically and spiritually fulfilling. Dorit's recipes offer a smorgasbord of healthful choices that center on raw, seasonal and organic ingredients. Yet they are simple enough for even the most timid novice to gain confidence and expertise.As you learn to prepare the food your body needs to function at its best you'll also develop a new relationship to food that allows you to eat instinctively and consciously with all of your senses engaged.An added bonus is the eco-friendly impact a raw, vegan kitchen has on the environment. For quality of life in and out of the kitchen, this comprehensive guide will help anyone achieve vibrant, optimal health.

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LifeFood Recipe Book: Living on Life Force Review

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(More customer reviews)This being one of the more niche books of the raw/living foods genre, it was not until I had been at least two years into it had I bothered to pick it up.
I was pleasently surprised when I leafed through this gem. The recipes in here are out of this world. There are many little tidbits of information which are thrown in just for your information.
So, the beginning of the book is a preperation for your kitchen, what to have in the way of equipment and condiments that are frequently used. When that is out of the way, they jump right into the principles of what Lifefood actually is and some more information on why to choose Lifefood.
The recipe portion is quite expansive and inventive. I applaude Annie for her intuitive recipes and the massive abundance of flavour they bring to every meal. By far my favorite recipes have to be the "Sweet Thai Tomato Soup", which by the way I recommend with extra cayenne pepper, and the Teriyaki Pate, which is just fantastic on some sheets of nori with extra greens and cucumber or rolled up in a collard leaf.
The desserts are out of this world. Recipes like the "Phat Black Sorbet", which consists of dark cherries and other delictables, are just incredible and really make this book stand out.
The Lifefood fasts they outline are good and provide a solid platform for anyone to begin their experiences of purging, cleansing and fasting with. They are nutritional fasts, meaning you dont go hungry but are still giving your digestive system a rest.
The Lifefood fasts typically consist of a two week protocol where you consume only liquids (blended soups, smoothies, juices, sorbets, liquid salads and Lifefood beverages like Electrolyte Lemonade) for a period of two weeks while you do a couple liver Flushes and a couple Gallbladder flushes.
My personal experience with the Gallbladder flushes in incredible. I am so glad that I have done them. My digestion has improved immensely and my metabolism has gone up. I have already done two and am going to start the third one soon.
The other major cleanse this book outlines is a parasite flush. This regimine is an easy one that almost everyone should consider and consult their alternative healthcare practitioner (like a Licensed Accupunctureist, a Naturopath or a Chiropractor) with. I highly suggest it and have noticed great improvement since starting it.
Overall I believe that Annie Padden Jubb and David Jubb have done a wonderful job on this book. Their knowledge of recipe synergy, knowledge of colloidal physiology and overall understanding of esoteric herbalism makes me give this book a five star rating.
If you wish to get all you can out of this book, make sure you pick up David Jubb's other books "Secrets to an Alkaline Body" and "Jubb's Cell Rejuvenation - Colloidal Biology: A Symbiosis".
This may be one of the most important books you add to your library when it comes to overall understanding of your recipe choices and your health.
Sat Nam

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Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

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The Raw Gourmet Review

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(More customer reviews)Whether you're just looking to add more fruits and vegetables into your food program, are transitioning into becoming vegetarian or going more into raw foods, this is THE book for you.
It's got great photos, sections on; the basics including a guide to using the book and ten raw food kitchen essentials so you can prepare a meal within 20 minutes of arriving home; breakfast; juices and blended drinks; fundamental flavors including soups, sauces, dressings, etc.; entrees and desserts. There is a section on sprouting, food combining, a 3-week menu plan; special occasion menu suggestions, sources and grocery guide.
In the grocery guide, Nomi explains foods which some people may not be familiar with and what they may be used for. Most of the ingredients are common and familiar to most people or, if not, can be substituted for those that are.
In the sources section, she tells where to get many of the ingredients included in the recipes. Living in California, I've found I can get most of the ingredients at my local "natural" (many of the foods I wouldn't classify as natural) foods store, but for someone living far from these sources, it's nice to know where to go. I and my friends have purchased from a couple of these places and found the service and quality of foods to be excellent.
I would suggest that if you don't have one, the minimum to get to assist in making many of these recipes is a good food processor and a good blender. You can always upgrade as you become more creative. Nomi also lists sources for dehydrators, juicers and blenders. I purchased the ones she recommends before I knew about this book and I agree with her assessments.
Nomi was introduced to raw foods over 10 years ago by a holistic physician. At first she was eating about 50% of her foods raw and eventually became sincere about eat raw foods. She "said good-bye" to fibromyalgia, hypoglycemia, mood swings, allergic sinusitis, digestive disorders, including acid reflux and candida. You can see why she is a raw foods advocate.
If you're looking for a good, all-purpose book, I highly recommend The Raw Gourmet by Nomi Shannon

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Whether you'd simply like to add more fruit andvegetables to your meals, or want to change your lifestyle in a moredramatic way, The Raw Gourmet is the complete guide to one of theworld's fastest growing nutrition and health movements-theliving-foods diet.In the first book of its kind, Nomi Shannon opens a door onto arefreshing new world of food preparation...Learn how fresh, non-cookedfruits, vegetables, nuts, seeds and grains can boost your vitalitywhile lighting up your palate.Try exotic dishes like chili rellenos, spinach mousse, and vegetablenori roll-ups. Or, on a more familiar note, serve up a living foodsversion of old favorites like pizza, tomato soup or applepie. Whatever you choose, this book brings a rich variety of flavorsand textures to your table and offers everything your body needs tostay healthy and vigorous.

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I Am Grateful: Recipes and Lifestyle of Cafe Gratitude Review

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(More customer reviews)One of the hardest things for me to adjust to when paring down my intake of food is the adjustment of making any kind of elaborate gourmet style meal if I need to, to making something out of almost no ingredients and not even be able to COOK IT!
When I switched to primarily raw foods, my family was on the verge of Mutiny. I tried RAW IN TEN MINUTES which at first was okay, but I have a good imagination. All of the recipes started to taste the same and my family went from eating everything on their plates to making excuses to avoid dinner and eat in their rooms (stashed organic corn chips etc).
When I saw I AM GRATEFUL, I figured it might be another blonger of a book, but I decided to try it anyway. It was someone's birthday the week I got it, so I decided to make a raw dessert (strawberry shortcake) and then a baked cake for everyone else.
I never made it to the cake. Everyone went berserk over the raw strawberry shortcake.
I have made about 1/2 of the recipes in this book so far and I can say OMG it is truly FANTASTIC. Our favorites are: Marinated Veggies, Falafels, Fiery Carrot Avocado Soup, Coconut Curry Soup (Thai), Thai green papaya salad , Coconut Lime Dressing, Jalapeno mint chutney, Smokey Mole (OMG that is the BEST RECIPE EVER), Marinara with Brazil nut Parmesan cheese, Pad Thai,pecan porridge, Cinnamon Rolls, Strawberry Shortcake (with raspberries is DIVINE), German Chocolate Cake, Strawberry Apple Cobbler, and Lemon Meringue Pie.
We don't eat desserts that often, or we would have ripped through the entire dessert section.
Preparation is about that of any meal- it is not too involved on some recipes- but others, take overnight food dryer time and have to be planned accordingly.However, I find that it works out fine in some cases to do an overnight. I am really in love with the recipes in this book. They taste AMAZING and Gourmet in quality, yet they have simple ingredients in some cases. I substitute ingredients I don't have until I can get what I need quite often.
I can not recommend this book highly enough. It is like Moosewood used to be to vegetarians years ago........

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With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew's view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book's gorgeous, full-color photographs accompany easy-to-follow recipes for the café's most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the "I Am Luscious" raw chocolate smoothie, "I Am Bountiful" bruschetta, "I Am Elated" spicy rolled enchiladas, and "I Am Amazing" lemon meringue pie with macadamia nut crust.

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The Juice Lady's Turbo Diet: Lose ten pounds in ten days-the healthy way Review

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(More customer reviews)I got this book about three weeks ago, right after it came out. At the time I was considering doing one of my semi-annual juice fasts, but kind of wary because, while that used to take off a good 6 pounds or so every time, the last couple of times I did it I didn't lose anything. Depressing! The book I use for my regular juice fasting is Dr. Paavo Airola's book "How to Keep Slim, Healthy and Young with Juice Fasting" which is out of print, but you can get them used online. So after skimming through the Juice Lady's book I thought it would make a good transition diet for after the juice fast. Sure enough, after a week on the juice fast I had lost 8 pounds. Then I transitioned into Cherie's diet. That way, instead of feeling like I was giving up all the foods I loved, I felt like "Oh goody! I get to eat a real apple!" =] I have tried several of her juice recipes and they were yummy. However soaked buckwheat groats...well it ended up in the trash. Won't be doing that one again! After one week transitioning, I have not gained back a single pound (which really means I've lost some, because after a week of juice fasting there is nothing in your intestines and when you start eating again it fills up again, of course.) I am not craving sugar, salt or anything but fruits and vegetables (living foods). I went to the grocery store yesterday, looked at all that nasty processed food and couldn't make myself buy it. Did spend a lot of time in the produce department, though. =] I am not following her diet strictly, so don't know about the losing 10 pounds thing, but I am liking what I am doing right now, and will continue juicing at least once a day. I am juicing fruit, which she does not do if you are strictly on the diet.

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In this book, you'll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good. There are five main reasons why the Turbo Diet works so well:
It supplies anabundance of nutrients that satisfy the body. Cravings often diminish andvitality soars! Live foods and juicesdetoxify the body. Toxins can actually cause us to gain weight. It's true.And they can make it very difficult to lose weight. Fresh veggie juice andraw foods alkalinize the body. Actually, the body stores acids in fatcells to protect delicate tissues and organs making it tough to get rid ofthis stuff. But listen up—the body will actually make fat to store acidswhen it runs out of storage space. The Turbo Diet isenergizing. Fatigue vanishes; and our work-outs get easier.
If you're countingcalories, this program is low in those little energy units, devoid of badcarbs, and high on life-giving nutrition.

The Juice Lady's Turbo Diet serves up freshly made juices and delicious raw foods recipes as part of a lifestyle to lose weight and keep if off for good! This plan works so well because it feeds the body an abundance of vitamins, minerals, enzymes, and phytonutrients. You can use everything! The body doesn't need to shuttle off harmful acids or toxic additives into fat cells. So voila! You're losing weight while hardly trying.

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Raw Family Signature Dishes: A Step-by-Step Guide to Essential Live-Food Recipes Review

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(More customer reviews)This book is filled with recipes that the Boutenkos would present during their workshops. "Core recipes," they have been retested and refined over many years.
Have you ever made a recipe and found that it just didn't turn out nearly as nice as the stunning color photo in the book? One thing that makes this uncook book unique is its step -by-step guide with photos of each step in the process.
Arguably, even an illiterate or non English reader could prepare these recipes! It makes you feel almost as though you are at a raw food demo workshop. (Incidentally, this was done because of complaints from readers that their recipes didn't turn out as good as the Boutenkos'.)
Years ago I paid $15 for a recipe booklet with photos of each step for Igor's bread--and it was worth it for just that one recipe! Now you can get ALL their core recipes in a sturdy book for nearly the same price! These mouthwatering recipes are sure to become staples in your diet, demanded routinely by family members, regardless of whether you "go raw" or not. Healthy alternatives to chocolate cake, bread, chocolate truffles, etc! Guilt free desserts, such as scones like they serve at Starbuck's, but without the constipating, mind-fogging wheat! Some of the recipes are simple, some more complex, yet the photos make even the complex ones seem easy. We learn that raw jams have half the calories as their cooked counterparts, and the sensational mousse cake recipe has only 1/6 as many calories as the traditional one! Yet, no taste is compromised, and in fact, the raw stuff actually leaves the cooked way behind in flavor.
There is even a guide (complete with daily photos) on how to make sprouts. With this book, no one can use the excuse that the learning curve for making raw is too hard; indeed, Victoria may put many of us that give raw food workshops out of business!
Sprinkled throughout the book are some essays, including a list of the benefits of green smoothies, and a story about how Victoria's husband got involved in the food prep. The back of the book has a complete listing and description of the kitchen tools and where to get them, as well as how much to expect to pay.
I have dozens of raw food recipe books, but this one is destined to become a classic---removing the mystique and fear of creating raw gourmet food once and for all!


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While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don't know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet's health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

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