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(More customer reviews)i was thrilled to find this book so easy to read and understand. I also appreciated that it was divided into sections for easy reference. Loved the recommendations for supplements - some I'm familiar with already and know they do a good job. It's refreshing to find another voice for sensible, sustainable, and accessibly healthy food and life-style - no need for strenuous diets, outrageous chemicals or weird exercise programs - just decide what changes you need to make by using this guide!
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The fast paced world and the polluted environment of today are wreaking havoc on our bodies and minds, and there is never a better time than now to educate and empower yourself to be the gatekeeper to your health.Rebekah Winquest, nutrition educator, author, and natural alternative foods chef has simplified complex nutritional principals into a language that anyone can understand, but she's done far more than that. She has opened up an incredible portal to understanding foods in an entirely new light. She has embraced the fact that each one of us is a unique diet unto ourselves, referring to each of our bodies as a masterpiece since there are no duplicates. She's then framed the information so that you understand that every food has a unique energy value, and we all have our own personal energy demands, so if you understand how to bind good energy foods with your energy demand, the potentials are endless.
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