Lipsmackin' Vegetarian Backpackin' Review

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(More customer reviews)My S/O and I took our first serious back-country trip in more than 15 years last week. We relied completely on this book for meal planning and food preparation. We were not disappointed. The recipes are all written in clear language, and are easy to follow. Packable trail instructions are available on-line, which helps with cooking in remote campsites. Of course, we could not try every single recipe -- but here are some of the best ones we tried. We had Olympus Oatmeal for breakfast every day. The Brunswick Stew was excellent, although it took a long time and lots of fuel to rehydrate the dried beans. The Vegan Super Hero Burritos were our favorite. The Whole-Food Granola Bars and Horse Thief GORP (we used unsweetened chocolate chips instead of carob chips) saw us through some long days of paddling and hiking. Our favorite snacks were the Energy Balls. We fought over the last one of those! I would warn others that many of the recipes call for prepackaged foods, such as Zatarain's Red Beans and Rice. People with specific health concerns should check the contents of these items before they use them. Fortunately, Zatarain's makes a low-sodium version of Red Beans and Rice, which we used. Otherwise, this is an excellent book. You can truly trust the recipes. I recommend it highly.

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This collection of more than 150 trail-tested recipes, the meat-free sequel to the best-selling Lipsmackin' Backpackin', features instructions for at-home preparation, packable trailside cooking instructions, nutritional information, serving details, and the weight of the ingredients.

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Rainbow Green Live-Food Cuisine Review

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(More customer reviews)I normally don't write reviews at all, but this book certainly deserves one. The highlights:
* It doesn't consists of all these sweet recipes but has great tasting alternatives (I could never get into all that sweet stuff); there are no dates, bananas, etc., and there are some good explanations as to why
* The recipes don't require a lot of strange ingredients of which I never even heard before; ingredients are easily found
* You don't have to plan days ahead of time to just produce one dish; a lot of it can be put together quickly
* It does have its share of nuts, but for some reason I don't resent that here as I did in most of my other books; they don't seem to be everywhere
* There are NO wheat recipes (yeah!); I'm terribly allergic to that... Instead there are lots of recipes with flax seeds, and there is a very good explanation as to why wheat/grains are not used.
I ordered two other books at the same time I got this one and I already owned two raw food books, but this one is the only one I use. The recipes appeal to me much more than the ones in the other books. There still are tools that are necessary for the raw food kitchen, like a dehydrator, juicer, high-speed blender, etc., but there is a section in the beginning that outlines which ones they recommend.

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Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality.Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

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The Complete Idiot's Guide to Eating Raw Review

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(More customer reviews)I've got 3 other raw food books. I like this one the best. Not alot of hype. I appreciate that. It is written for idiots...begins by explaining the benefits of going raw. I'd been raw for a month prior to reading this book, but the motivation to continue was good.
Step by step instructions for soaking and sprouting methods (easy to follow chart included). I was too timid to attempt this process til I read this book. Way easy. My kitchen is sproutin' right now.

Recipes with easy to find ingredients is important. I've got to prepare food for 5 s.a.d. enthusiasts so I don't have alot of time or cash to fool around with. This book's got the recipes I can use. The live oatmeal recipe was easy to prepare and delish! It touches a couple of times on this or that being gluten free, which is vital for me. It clued me into nama shoyu...major gluten goin' on. Thanks, it sucks to have a recipe picked out and find out at the grocery store while reading a label that I can't have that specific thing. So, I run around putting the other ingredients back on the shelf coz that recipe's a wash! Another thing, Idiot's Guide tells you exactly what needs to be soaked for any given recipe. I ruined a recipe from another book because it didn't tell me to soak $12.00 worth of almonds. I had to go on you tube to watch other people explain it before one of them finally mentioned that they needed to be soaked. I was bummed. This book helps me not screw things up.

Idiot's Guide has great insider tips on kitchen appliances...wish I'd have read this before I bought my dehydrator, blender, food processor, and juicer. The dehydrator to buy is the Excalibur. The hours it saves in dehydrating time due to its design is crazy! Now I'm bummed with my cheapy Walmart one. There are alot of chip, cracker, and bread recipes I can't make very well without the good dehydrator. The recipes are found in other books not just this one, so it's not a negative against this book. The dehydrating chart is helpful, as well. I like how Idiot's Guide explains why you have increased temps at the beginning of some dehydrations and not others, and why it is still considered raw at these temps. Also, a Champion brand juicer is the one recommended by all raw foodists I've read from. This book explains very simply the differences in how they work and therefore why Champion is the brand recommended.

Basically, the book imparts alot of knowledge, little tips and info on nutition without being too sciencey. It defines some of the raw foodist lexicon. It's like having a friend explain lots of little facts as well as some biggies, in a fun to read manner. I'd buy it again if I didn't already own it!

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A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

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ParaFlexx Ultra Silicone 14x14 Non-Stick Fruit Leather Paraflexx Sheet: use with Excalibur Review

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(More customer reviews)Yeah, I'm going to agree with the other reviewer that the first time I used these I almost sent them back because they smelled so strange! The whole house reeked of a sweet-chemically smell. The main reason I bought these was to get away from the chemicals in the Teflex sheets (Teflon is shady at best), but I wondered if I did the right thing after smelling that smell. I did wash the sheets a couple times in soap and water and rubbed them down with a towel. After a few batches of fruit leather and flax crackers, I don't notice the smell any more. (Or maybe I'm just used to it?)
Also, I don't know how the Teflex sheets compare, but you definitely have to make sure that whatever you're drying is almost completely dry before it will peel off. Otherwise the mixture sticks to it.

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