Average Reviews:
(More customer reviews)I just love this little book, and I wish I'd had it when I first started working toward a raw diet. Don't let it's little size fool you (about 6x8" - perfect stocking stuffer!). It's one of the most useful books on raw foods that I've ever read, despite it's having only 90 pages. Jeremy Saffron, author of The Fasting Handbook: Dining from an Empty Bowl, has mastered the art of saying a lot by saying very little. He chooses his topics with care and covers them succinctly and completely.
Let me tell you what you'll get out of this book besides a complete list of raw restaurants and food sources. He answers all the questions that I and many others asked as raw food newbies (and frankly were still wondering about), like "Is nutritional yeast really raw?" and "If you could give me a list of the top five foods to include in my diet, what would they be?" I especially liked his sections on travel, dehydrating, foraging, and culturing, and extras like Easy Indoor Gardening and Types of Raw Food Diets (Hydrorians? Who knew?).
This is THE perfect gift for someone considering adopting a raw food diet.
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The raw food lifestyle has become synonymous with vitality, weight loss, and optimum health. But with the myriad information and complicated cookbooks in circulation, the thought of living the raw lifestyle can be intimidating. Before you reach for that frozen chicken breast and fire up the grill, explore the potential benefits and (un)cooking possibilities using THE RAW FOODS RESOURCE GUIDE.Raw food guru Jeremy Safron presents the basics of raw living, such as raw food diets, the value of dried foods, how to build your own dehydrator, the benefits of sprouted foods, and more.Packed with references for educational centers, websites, and books, this accessible and informative handbook provides everything you need to know to start living in the raw.
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