Showing posts with label book. Show all posts
Showing posts with label book. Show all posts

1/22/2012

Independence Days: A Guide to Sustainable Food Storage & Preservation Review

Independence Days: A Guide to Sustainable Food Storage and Preservation
Average Reviews:

(More customer reviews)
Independence Days is a book about food security. Like Sharon Astyk's two previous books (Depletion and Abundance; A Nation of Farmers), this one focuses on the need to assume personal responsibility for food self-sufficiency and for shortening the supply chain from farm/garden to table. Unlike Asktyk's previous books, this one is also a how-to, as well as a why-we-should, complete with helpful instructions for creating and managing a food storage pantry, preserving fresh foods, and cultivating a frugal and self-reliant life style.
Astyk's arguments for the importance of personal food security ("one of the central issues of our time") are compelling. A looming energy crisis, soil and water depletion, and the threat of global warming--these are all reasons to be concerned about the reliability of our food supply and the need to take personal control, as far as possible, over the food we put on our family's table. "Independence days" (a concept Astyk borrows from Carla Emery) are days when we're eating food we grow ourselves or obtain locally. For Astyk, true independence is freedom from the industrial food system that feeds most Americans.
Hence this book, which recommends various methods for food preservation (canning, pickling, dehydrating, fermenting); for purchasing, stocking, and storing food in pantry, root cellar, and freezer; for acquiring tools and equipment, in addition to adequate supplies of water, medicine, and other necessities; and for creating and using community resources. All of this advice is sound, helpful, and inspiring. It is also very credible, for Astyk practices what she preaches, and it's good to know that she has tried the methods that she advocates. The various sections are also illustrated with recipes, more or less effectively. Some of the recipes contain non-local foods--coconut milk, quinoa, salmon--which I found distracting in a book about shortening the supply chain, and not all of them illustrate the principle she'd like to teach: baked apples and cranberries are good comfort food but the recipe doesn't fit very comfortably in a section on medicines. Recipes/formulas for home-grown herbal remedies would have been a better choice.
But these are minor quibbles. I like Sharon Astyk because she always tells me why I should do something, before she tells me how, and this book continues that practice. "This isn't just about the rice or the garden or the canning jars," she says. "This is a small but important step in making a better way of life." Yes, truly. I learned from Independence Days, and it strengthened my desire to be as independent as possible. If you're concerned about food security, this is a good book to read and use. If you're not, read it anyway. You'll learn why the American food supply should be at the top of your list of things to think about.
by Susan Wittig Albert
for Story Circle Book Reviews
reviewing books by, for, and about women

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Hard times aren't just coming, they are here already. The recent economic collapse has seen millions of North Americans move from the middle class to being poor, and from poor to hungry. At the same time, the idea of eating locally is shifting from being a fringe activity for those who can afford it to an essential element of getting by. But aside from the locavores and slow foodies, who really knows how to eat outside of the supermarket and out of season? And who knows how to eat a diet based on easily stored and home preserved foods?
Independence Days tackles both the nuts and bolts of food preservation, as well as the host of broader issues tied to the creation of local diets. It includes:

How to buy in bulk and store food on the cheap
Techniques, from canning to dehydrating
Tools—what you need and what you don't
In addition, it focuses on how to live on a pantry diet year-round, how to preserve food on a community scale, and how to reduce reliance on industrial agriculture by creating vibrant local economies.
Better food, plentiful food, at a lower cost and with less energy expended: Independence Days is for all who want to build a sustainable food system and keep eating—even in hard times.
Sharon Astyk is a former academic who farms in upstate New York with her family. She is the author of Depletion and Abundance, the co-author of A Nation of Farmers, and she blogs at www.sharonastyk.com.


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11/18/2011

Trail Food: Drying and Cooking Food for Backpacking and Paddling Review

Trail Food: Drying and Cooking Food for Backpacking and Paddling
Average Reviews:

(More customer reviews)
I have several books on dehydrating your own trail meals and this is easily the best. It is concise and full of good ideas and recipes. The guidance is flexible enough for the lightweight backpacker or for the canoe or pack mule traveler. For example, some of the recipes call for a dutch oven (too bulky and heavy for the lightweight backpacker) and others are suitable for a one pot meal (ideal for the lightweight backpacker).
A nice feature is the chart of drying temperatures and times for different foods. Also, the chart of calorie and protein content of different foods is important to making sure you get enough calories to keep going in the field and enough protein to keep your body from consuming your muscle tissue for fuel. There are also plans for building your own dehydrator for the do-it-yourselfer. The suggested one week meal plan is a good guide to get you started on packing for a trip.
The emphasis of this book is on drying individual ingredients and then rehydrating and combining them at meal time. This allows you to be more flexible in your meals, but takes a little longer at meal time. However, it also tells you how to use your own recipes to prepare a conmplete meal and then dehydrate it. Precooked spaghetti, rice or beans rehydrate and cook faster in the field. The book recommends having both types of meals with you for variety and flexibility. You can also dehydrate canned foods like vegetables or canned chicken, tuna or salmon and use them in your recipes.
This book is concise and a fast read, but packs a lot of information. This means that you need to pay attention to pick up all the important points. Fully half of the book gives infomration on dehydrating and meal planning as well as other important instructions and the other half gives some excellent recipes.
One important point (based on experience) is to be sure to try the recipes at home on the same stove and cooking utensels that you will have in the field. You want to make sure that you have everything you need and know how to use it BEFORE you are in the field and cold and wet and tired and hungry. That's not a good time to find out that you need another pot or that your pot isn't large enough to properly prepare your recipes!
"Trail Food" is all you need to dehydrate your own meals, but a few other general books on dehydrating wouldn't hurt to help you gain a full understanding of all the nuances of dehydrating.
Excellent book!

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" . . . a book that will appeal to everyone who has ever choked down the pre-packaged, bargain-basement camp food (or gone bankrupt buying the good stuff)."--Canoe & Kayak
. . . if you're on the lookout for a way to bring real meals to the field, [this book] might have the answer."--Field & Stream
Life in the outdoors revolves around food--cooking it, eating it, packing it, carrying it. We even fantasize about it, especially after a week of eating store-bought provisions. This book is all about fulfulling those food fantasies and avoiding those expensive disappointments. Trail Food tells you how to remove water from food, to make it lighter and longer-lasting, without removing its taste. Learn to plan menus and prepare meals just like the ones you left behind, using fresh foods from your garden or market, prepared and seasoned the way you like them.
Why fantasize when you can have the real thing?

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