Living in the Raw: Recipes for a Healthy Lifestyle Review

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(More customer reviews)Living in the Raw is the book that has helped me to leap into the world of raw foods! I browsed the book daily for a month before I actually started the raw food way. Then I made a list of what I would need to get started (and there are clues in the book on how to set up a raw food kitchen). Rose has lots of tips on how to ease your way in to raw foods which I found very helpful. I now have been following the Rose's recipes for four months, and I have dropped about 25 pounds--a bonus that I wasn't expecting!!

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Follow easy suggestions for how to sprout and dehydrate a host of beans, grains and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods.Over 300 recipes are given for everything from breads, crackers, cakes and ice cream to appetizers, hearty main dishes and soups.Includes sections on setting up a living foods kitchen and why a raw foods diet will help anyone feel and look great.

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