The Raw Food Diet Myth Review

Average Reviews:

(More customer reviews)This author did not waste one page of her book with uselss information. If you are interested in ntrition, eating healthy, and are toying with the idea of eating raw, this book is for you. The information is not overwhelming, and the author does not come across as a fanatic, but rather informs the reader of the diet's benefits, and motivates you to at least try this intriguing way of eating. This is probably the one book to really get the beginner started on becoming a raw foodist. There are a ton of resources in the book that makes this a must have for the raw food enthuiast as well as for the beginner. I read the entire book in one weekend, and bought one of the books she recommended and loved it as well. The Raw Food Detox Diet by Natalia Rose is the book that will actually get you through the steps and process of integrating the raw food lifestyle way of eating. I didn't care for the titles of the books, but the content is amazing! Another must-have book if the Complete Book of Raw Food. With these 3 books, you are set for years as a raw foodie!

Click Here to see more reviews about: The Raw Food Diet Myth


The Raw Food Diet Myth is a thought provoking exploration of the revolutionary philosophy of raw and living foods. Author and raw foodist Dr. Ruthann Russo proves that raw food is much more than a diet. She does this by bringing together an enjoyable and clear description of the food, lifestyle, treatment of the earth, each other and the quest for physical, spiritual and mental health within the raw food movement. In the section on Basics, you will read about the long and strong history of the raw food movement beginning with early leaders like physicians Max Bircher-Benner and Max Gerson to leaders of today like Dr. Gabriel Cousens and David Wolfe. In the Food section, Russo describes healthy conflict within the movement in chapters devoted completely to raw chocolate, raw sweeteners, and water. In the Lifestyle Russo delves into health, spirituality and physical fitness as well as ethics, economics, and even raw pets. The book provides you with worthwhile information to make a conscious decision about whether to incorporate any of the raw and living food philosophy into your own philosophy of living.

The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living. The Raw Food Diet Myth covers:

The history of raw food lifestyle
Raw vs Living food
How to get raw
What you ll need to go raw
A list of acidic foods to avoid whether you are raw or not
Ethics of the raw food lifestyle

"I think your book is so great in presenting information in such a balanced and rational and very clear and compelling way, addressing all sorts of confusions that people have regarding raw food. Â THANK YOU!" - Sarma Melngailis, Proprietor, pure food and wine of New York

Click here for more information about The Raw Food Diet Myth

Read More...

LifeFood Recipe Book: Living on Life Force Review

Average Reviews:

(More customer reviews)This being one of the more niche books of the raw/living foods genre, it was not until I had been at least two years into it had I bothered to pick it up.
I was pleasently surprised when I leafed through this gem. The recipes in here are out of this world. There are many little tidbits of information which are thrown in just for your information.
So, the beginning of the book is a preperation for your kitchen, what to have in the way of equipment and condiments that are frequently used. When that is out of the way, they jump right into the principles of what Lifefood actually is and some more information on why to choose Lifefood.
The recipe portion is quite expansive and inventive. I applaude Annie for her intuitive recipes and the massive abundance of flavour they bring to every meal. By far my favorite recipes have to be the "Sweet Thai Tomato Soup", which by the way I recommend with extra cayenne pepper, and the Teriyaki Pate, which is just fantastic on some sheets of nori with extra greens and cucumber or rolled up in a collard leaf.
The desserts are out of this world. Recipes like the "Phat Black Sorbet", which consists of dark cherries and other delictables, are just incredible and really make this book stand out.
The Lifefood fasts they outline are good and provide a solid platform for anyone to begin their experiences of purging, cleansing and fasting with. They are nutritional fasts, meaning you dont go hungry but are still giving your digestive system a rest.
The Lifefood fasts typically consist of a two week protocol where you consume only liquids (blended soups, smoothies, juices, sorbets, liquid salads and Lifefood beverages like Electrolyte Lemonade) for a period of two weeks while you do a couple liver Flushes and a couple Gallbladder flushes.
My personal experience with the Gallbladder flushes in incredible. I am so glad that I have done them. My digestion has improved immensely and my metabolism has gone up. I have already done two and am going to start the third one soon.
The other major cleanse this book outlines is a parasite flush. This regimine is an easy one that almost everyone should consider and consult their alternative healthcare practitioner (like a Licensed Accupunctureist, a Naturopath or a Chiropractor) with. I highly suggest it and have noticed great improvement since starting it.
Overall I believe that Annie Padden Jubb and David Jubb have done a wonderful job on this book. Their knowledge of recipe synergy, knowledge of colloidal physiology and overall understanding of esoteric herbalism makes me give this book a five star rating.
If you wish to get all you can out of this book, make sure you pick up David Jubb's other books "Secrets to an Alkaline Body" and "Jubb's Cell Rejuvenation - Colloidal Biology: A Symbiosis".
This may be one of the most important books you add to your library when it comes to overall understanding of your recipe choices and your health.
Sat Nam

Click Here to see more reviews about: LifeFood Recipe Book: Living on Life Force

Life force foods are those found wild in nature and served uncooked. A life force diet is vegetarian, and mainly vegan, congruent with the philosophy that good food choices promote a sustainable future on the planet. This book applies life food principles to daily life. The authors explain how the LifeFood diet can strengthen the mind and body, and show how to make lotions, tinctures, and potions with food. With illustrations throughout and over 150 easy to follow recipes to maximize health and well being, this book features such dishes as Aztec Quiche, Emerald Broccoli Soup, Spicy Ginger Tofu, and Pina Colada Cookies.

Get 29% OFF

Click here for more information about LifeFood Recipe Book: Living on Life Force

Read More...

The Goddess of Raw Foods Review

Average Reviews:

(More customer reviews)I need to preface my review by saying that for those of you who really love this book, please don't get upset with my review. I acknowledge all your reasons for loving THE GODDESS OF RAW FOODS. I just think maybe others will appreciate some counterpoint.
I eagerly purchased this raw food recipe book based on all of the beautiful 5 stars reviews here. Hungry for new living food recipes, some variety and a new spin on the raw vegan lifestyle, I really wanted a new recipe book to love and hoped this would be the one. Sadly, it was not and I decided to return it. That's not to say that this beautiful book, authored by the equally beautiful and accomplished Nwenna Kai, is not a fine book. It is. It is just not for me. Why and why the 3 stars only?
Well, my main criticism concerns the actual content of the book. It is deceptive, by which I mean to say that the huge print takes up too much space in such a short book. It actually put me in mind of a children's book, making it difficult at first for me to connect with Nwenna's message. There are only 130 pages of volume but when you consider that much of that space is dedicated to Nwenna's story, her food philosphy and some useless lists (like the sexiest fruits, etc), all in super large print...well, you just don't get much bang for the buck. The recipes are indeed impressive ~ fresh, creative and appealing and the photos are gorgeous. I just wished for more. I could appreciate the large print if the book in fact offered more content.
I love that Nwenna dedicated the book to the Mahatma Gandhi. I hope other readers will also notice her touching dedication to his memory.
The book itself is well organized and offers both a good Table of Contents and Index which I always appreciate in any recipe book. Nwenna's writing style is charming and her recipes are written clearly ~ they should be no challenge for the beginner raw foodie but still fun for the experienced.
I for the most part am a well-seasoned, lowfat raw vegan and the first thing I evaluate a raw foods books by is the fat content of its recipes. After reviewing Nwenna's recipes, I find they are a little rich for my diet but they are still original and interesting. This book could be a good starting point for the beginning raw foodist, making the raw vegan diet more enticing, but the amount of nuts, seeds, avocado, coconut and oil called for in many of these recipes is not necessarily healthy and can be quite challenging on the digestion. It is the digestion difficulties that often cause the failures in the raw food diet. I personally cannot eat this way every day but rather only on special occasions and then in moderation.
I'm sure THE GODDESS OF RAW FOODS will be a fun and "sexy" book for many raw food enthusiasts. It's a very nice book but it's just not for me.




Click Here to see more reviews about: The Goddess of Raw Foods

"The Goddess of Raw Foods" best known as the creator of Taste of the Goddess Cafe one of LA's pioneering organic raw foods cafes shares with her fans over 75 tailor-made recipes from her restaurant and catering company. With recipes such as her live chocolate mousse, living lasagna, and her hemp burgers, she delivers straight, honest, and valuable nutritional information to not only entice her readers but to also educate them on why eating more raw foods can only enhance their lives. With her excerpt on raw foods and sex, the most "die-hard" carnivore will want to dive into this ever-growing popular diet and lifestyle. Kai uses her background as a visual artist and writer to tell stories about food while infusing her passion and abundant desire to help those who want to achieve better health to walk that path.

Click here for more information about The Goddess of Raw Foods

Read More...

The Everything Raw Food Recipe Book (Everything Series) Review

Average Reviews:

(More customer reviews)I have been dabbling here and there with a rawfood lifestyle and I bought a stack of books to get me started. By far this book is the easiest to follow, most colorful, and they have great recipes that have turned out exactly as explained. I made a great recipe out of this book which I took to two potlucks (raw and a normal meat eater) and a lot of people raved about it. From appetizers to salads, burgers, breads, meals, and desserts this is a great source. Also, one final yet critical thing I like that the authors do is tell you exactly how long and the necessary temperature to have things in the dehydrator which is a common mistake I have discovered many people make in books and on youtube - they leave it out. All in all, this book is an absolute MUST HAVE for a new raw foodie or a seasoned raw foodist. Enjoy.

Click Here to see more reviews about: The Everything Raw Food Recipe Book (Everything Series)

Increased energy. Clear and glowing skin. Decreased risk of cancer.These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:Mint-Ginger Pineapple SmoothieThai Green Papaya SaladNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw Vegetable ?Lasagna?Banana Vanilla Ice Cream with Blueberry SauceEating raw is not only delicious?it?s also fun! The recipes are easy to prepare and take less prep and cleanup time than cooked food. It?s perfect for those looking to go completely raw or just incorporate some raw aspects into their diet. You will be absolutely amazed by how great you feel after whipping up these mouthwatering raw gourmet meals!

Get 33% OFF

Click here for more information about The Everything Raw Food Recipe Book (Everything Series)

Read More...

The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine Review

Average Reviews:

(More customer reviews)I wish I could give this book 5 stars. I'll list the reasons why below. I am simply trying to be helpful.
The main thing I'd like to convey about this book is that it's for PROFESSIONALS or people who are invested in eating mostly raw and don't mind the complexities, cost and time that sophisticated raw food requires. There are very few recipes that don't require a VitaMix or a dehydrator, or both. This is an advanced raw food book.
You can do these recipes if you have a LOT of time. There's a lot of presoaking (usually 8 hrs) and a lot of dehydrating (8-14 hrs). Again, that's totally amazing, and you can imagine what a piece of art will come out, but be aware, it takes a lot of coordination, preplanning, and patience to get to enjoy one of these creations.
I'm utterly fascinated with the wraps, especially the zucchini wraps. I would imagine they taste like cooked food (dry and solid) and are probably the perfect foundation for a healthy raw meal. I would just need a dehydrator to enjoy them. It makes sense to buy this book only if you already have a dehydrator or are planning to buy one.
Most of these recipes require phenomenally expensive ingredients. Several recipes call for 2-4 cups of pine nuts. Or 8 young Thai coconuts. Or 6 red bell peppers just for a sauce. Again, wonderful stuff, but pretty much only if you are really invested in raw food.
You need to already know how to sprout. There are no instructions on how to sprout kamut. I'm not sure, when it calls for almonds that have been sprouted for 8 hrs, if that means "almonds that have been in water for 8 hrs," or if they should have been soaked for an additional couple of hours, before being sprouted for 8 hrs.
A lot of the recipes require you having made another recipe beforehand (or 3 or 4 other recipes). This automatically makes the recipe useless to me. It would have been very helpful if on the page where the basic, repeatable recipes are, there was a list of the dishes that include that recipe. It would make planning a lot easier. You'd make the Tahini Cheese and be able to plan what other recipes to make with it. As it is, you have to do the searching and finding on your own.
There's no index. This is the first cookbook I've seen without an index. Those are usually very helpful in seeing what you can make if you happen to have, or feel like eating, a certain ingredient. There's no alphabetical list of recipes. Tahini Cheese is listed in the Sauces, Spreads, Breads and Crackers section, and not in alphabetical order. Basil Cheese is in the Salads Section. It's not easy to look things up, from a user point of view.
Unless you're a died-in-the-wool raw foodie, there are 2 ways to enjoy these recipes: if you go to Jenny's wonderful restaurant, or if you plan your days around food preparation. I'd be willing to pay a good amount to try these creations. But don't buy the book unless you are devoted to raw food, and are extremely diligent, coordinated, and willing to spend a lot of money and energy on these recipes. I spend $500/month on good, organic food for myself, and I eat 50-75% raw. But this is a whole other level of expense.
There are books for beginners in raw food, such as "Raw Food Made Easy for 1-2 people" which I LOVE. You only need a regular blender + food processor to enjoy the recipes. And they are quick. You are given a weekly grocery list. That is what we need more of -- raw food made easy.
Having worked in publishing, I find it strange that Doreen is listed as first author of this book, or even listed as an author at all. There's not even a word here by Doreen. Her voice isn't anywhere in the book except in the personal bio at the end, and it's not even in first person. She doesn't so much as note which her favorite recipes are. Basically her name is only here to endorse and sell Jenny's book. As a reader, I find this dishonest. The way a more respected publisher would have done this is to have a foreword by Doreen and list Jenny as the sole author. It's clear that Doreen had everything to do with this book coming to life. But she didn't write any part of it, not even an intro. I have a deep and abiding love for Doreen, which is why I bought the book, and I suspect many others will, but there's something really dishonest about this, especially when Doreen is listed first. I feel like HayHouse wants my $12 more than it wants to to be honest and respectable. Even if there had been a ghost writer, at least Doreen's stories and ideas would be in the book, though told by someone else. Perhaps I'm very naive :) but a more sophisticated publishing house would have handled this differently.
Thank you for letting me say these things. I mean well. Blessings on all.

Click Here to see more reviews about: The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine

Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you'll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!

Get 32% OFF

Click here for more information about The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine

Read More...