1/31/2012

Rawmazing Desserts Review

Rawmazing Desserts
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I love this book. I am a raw foodist, but I make these recipes all the time for my friends and family that are not. I have NEVER had a bad dessert from this cookbook. My guests ALWAYS ask for seconds.... So good, so healthy and so easy. Susan Powers is a genius when it comes to making healthy, easy, gorgeous desserts! This cookbook is a must for anyone who loves dessert and wants to eat healthy.

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Amaze your friends and family with healthy, raw food dessert recipes. You can enjoy rich, delicious desserts made of the healthiest foods on Earth. When you see how easy Rawmazing desserts are to prepare-even a beginner home cook can whip together a gourmet dessert in minutes. You'll be hooked, and on your way to living a Rawmazing life! Every recipe is made from nutrient rich ingredients, and has beautiful color photos to accompany it. Rawmazing Desserts are healthy, raw, vegan, gluten free and dairy free.

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1/30/2012

The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits Review

The Joy of Jams, Jellies, and Other Sweet Preserves: 200 Classic and Contemporary Recipes Showcasing the Fabulous Flavors of Fresh Fruits
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I am giving this cookbook 5 stars for originality and information, and only 3 stars for ease of use.
If you are a beginner, I recommend Ball Blue Canning Book #21400 for your first tries. While these recipes require pectin, they do not require the more extensive methods required in this book, and the information is a little less intimidating. Most of my first tries came from this book.
If you have a little experience under your belt, this is an AWESOME book.
It begins with the history of canning and preserving and a great deal of information on why it all works. This information is expanded at the beginning of the chapter on each fruit. That information is necessary, since all of these recipes are designed to avoid the use of pectin except what is naturally occurring in the fruit. As a result, most of the recipes require additional steps to ensure success.
Ms. Ziedrich is an experienced cook and incorporates many advanced techniques and equipment that the "newbie" probably does not have in his or her kitchen, including a food mill and steam juicer, however, she offers simple alternatives that you can use instead.
While the title calls this book "sweet preserves," there are a number of vegetables included: carrots, pumpkin & winter squash, and even a method for preserving zucchini. It also includes items you won't find in normal preservation books - I didn't even know bananas, kumquats, or cantaloupe COULD be canned! The recipe for Coconut Caramel Jam starts with instructions on opening a coconut!
AND this is not simply a "canning" recipe book. It includes recipes for fruit leather (you need a dehydrator for these), cherry flavored brandy, methods for preserving nuts, and many other original ideas.
Our county fair just ended (I got 3 blue ribbons this year), but I have found several recipes here that I WILL be using in next year's fair! I am grateful that I had the chance to try this through the Amazon Vine program, and I have a couple of friends I will be buying this for come Christmas.

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Homemade preserves are the perfect way to enjoy a favorite fruit all year long. They're also inexpensive and, in this book, are made without commercial pectin or other artificial ingredients. For novices, a thorough guide to equipment, techniques, and safety is followed by essential recipes such as Raspberry Jam, Apple Butter, and Concord Grape Jelly. More experienced preservers will be delighted at innovative offerings including Blackberry Vinegar, Red Grapefruit Marmalade, and Brandied Peaches with Vanilla.

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1/29/2012

The Everything Canning and Preserving Book: All you need to know to enjoy natural, healthy foods year round (Everything (Cooking)) Review

The Everything Canning and Preserving Book: All you need to know to enjoy natural, healthy foods year round (Everything (Cooking))
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A lot of times when you pick up a canning book it seems to have all the same, worn out recipes. This one is completely different! I am so inspired to go into my kitchen and start making gifts for friends, let alone canned goods for my family.
Sure there are a few takes on the classics (like bread and butter pickles) but then you find recipes like:
- Chrysanthemum soup (and other edible petal recipes)
- caramelized red onion relish
- Asian vinaigrette
- Bourbon mustard
- Watermelon pickles
and even homemade salami! There's so much more that this list hardly does the book justice.
For people who want to know what's truly IN their food, and who want to save money by buying in bulk this book is an incredibly useful resource. I had gone looking for something that could teach me what my grandmother knew, but also give me safe guidelines and great inspiration -- this book does all three!
I've already made many blends and find the directions easy to follow and the results very successful.

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More and more people are beginning to can and preserve, whether for health benefits or to save money. Complete with step-by-step instructions, recipes, and tips, this book is a must for beginning and experienced canners alike. With this book you will learn to:
Preserve fresh foods by drying, freezing, canning, and pickling
Find and use the tools needed to can and preserve foods at home
Take safety precautions to prevent food contamination
Can all-natural broths, soups, and stews
Dry herbs and spices from the garden for year-round use
Make festive food gifts?from jams and jellies to dressings and sauces
In addition to a wealth of information and 100 great recipes, you will find a glossary of terms they can reference and an appendix of resources, including lists of products, books, and websites, to help you find everything you need to begin canning today!

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1/28/2012

How to Store Your Garden Produce: The Key to Self-Sufficiency Review

How to Store Your Garden Produce: The Key to Self-Sufficiency
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Piers Warren starts off with basic instructions for storage methods: clamping (storing large quantities of roots outside) and other methods of dry storage, freezing, drying (from oven to dehydrator), vacuum-packing, salting, bottling/canning, pickling, relishes & sauces, jams & jellies, and fermenting. This volume isn't meant as a full-blown wine-making or jam-making resource, so these are only the most basic instructions.
The rest of the book covers individual types of produce in alphabetical order. Since the focus of this book is supporting yourself on your own produce, Warren discusses some topics you might not expect. For instance, how best to harvest a vegetable so as to encourage further harvest throughout the season. He discusses varieties that will have longer harvest times, or that will produce during different times of the year. He talks about how some plants can be started at different times so as to result in a longer harvest period as well.
One potentially useful feature is the section of recommended varieties. For example, the apples section lists out two good varieties of cooking apples, a crab apple, and a handful of eating apples, noting which ones keep particularly well or work best for wine-making or the like. However, in some cases this won't be as useful outside of Britain (the book was written & published in Britain but is also being distributed in other countries). For instance, I don't recognize many of the apple or tomato varieties. However, I do recognize a number of the carrot and chard varieties. It just depends on whether a particular type is available & grows well where you are.
The one other small potential snag is a couple of terminology issues. Most of them aren't a big deal (what US readers call canning, Brits call bottling, but the author notes this). One or two types of produce might be listed under a name unfamiliar to you (plenty of people have heard eggplants called aubergines, but not everyone in the US knows them by that term). Don't let this deter you from buying this book if you're in the US, however---the information is incredibly useful, and in most cases there are enough informative notes included that you can substitute varieties as appropriate or easily figure out the terminology differences. Also, all measurements for recipes and such are given in both metric and English measurements.
If you want to become more self-sufficient, or you just want to make better and less wasteful use of your garden produce, I definitely recommend this book.

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How to Store Your Garden Produce: The Key to Self-Sufficiency has been completely revised and is the modern guide to storing and preserving your garden produce, enabling you to eat home-grown goodness all year round. The easy-to-use reference section provides applicable storage and preservation techniques for the majority of plant produce grown commonly in home gardens. Why is storing your garden produce the key to self-sufficiency? Because with less than an acre of garden you can grow enough produce to feed a family of four for a year. But without proper storage, most of it will go to waste since much of the produce ripens simultaneously in the summer. Learn simple and enjoyable techniques for storing your produce and embrace the wonderful world of self-sufficiency. In the A-Z list of produce, each entry includes recommended varieties, suggested methods of storage, and a number of recipes. Everything from how to make your own cider and pickled gherkins to how to string onions and dry your own apple rings. You will know where your food has come from, you will save money, there will be no packaging, and you'll be eating tasty local food while feeling very good about it!

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1/27/2012

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty Review

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty
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Super Cleanse is the best book I've ever read or used on cleansing. It is packed with truly delicious recipes for juices and cleansing foods that one can use to cleanse or to also easily incorporate into everyday living. The author makes the process fun and easy. I did the Urban Revitalizer cleanse after being overworked by ongoing business travel, depleted and hooked on coffee and sugar. It was completely amazing. I enjoyed the cleanse more than any other I have ever done because the recipes were delicious, nutritious and sustaining. I lost @ 7 pounds, got off a multiple latte a day habit and felt energized, serene and better than I had in a long time. After studying natural medicine, attending nutrition school and working at a popular vitamin company for the past 10 years, I have read many books on cleansing. This is truly the most useful, inspiring and health promoting cleansing book I have ever read. I highly recommend it for anyone that is interested in cleansing, great tasting healthy recipes or increasing their overall health!

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Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in Super Cleanse, holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, Super Cleanse is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.


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1/26/2012

The Raw Food Primer Review

The Raw Food Primer
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Having read literally DOZENS of great raw foods books, (as a raw foods nutrition specialist, I have to know this subject, backwards and forwards,) I must say, I was underwhelmed. This book just simply is NOT a raw foods primer, as the title states, but the "artist's" self-promotion.
A primer would teach basic raw foods techniques. You'd be better off with Steve Meyerowitz' Sproutman's Kitchen Garden Cookbook. At least you'd learn how to sprout, how to juice, how to dehydrate, etc. This book assumes you already know that.
A primer would teach basic recipes. You'd be better off with Rhio's Hooked on Raw. At least you'd have dozens upon dozens of simple, basic recipes you could go home and fix up for dinner TONIGHT.
All this book is, is several pages the "artist's" ART work, and a few pages of boring, overly-complicated froo-froo cuisine.
This is NOT a primer. It's showing off.

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Forget everything you have been taught about eating raw. This is not a boring book about bland salads and munching on carrot sticks for breakfast lunch and dinner —The Raw Food Primer is filled with fifty delicious, easy-to-follow recipes that are sure to make your tummy growl.Eating is more than just taking nutrients in. It's also pleasure, communion, and the taste of life. With the blossoming of raw food as an artistic cuisine, eating is also about discovering intense natural flavors and enticing high palate food lovers to explore new/old ways to eat. As the raw food movement enters the culinary mainstream, Chef Alex is right here to help with The Raw Food Primer as a starter kit. Those who try these succulent recipes will enjoy deep comfort, great nutrition, and fresh paths to glowing health.For many, raw food is already a way of life. But when we try to explain it to friends, family or students who don't yet know the pleasures and the benefits of eating "raw", they may say, "You can't keep up your energy with raw carrots" or "Yuck! That sounds really boring" or "I can't give up my pasta!" To answer such remarks, Chef Alex has written The Raw Food Primer. She gently introduces "first timers" to the concept of raw foods and a vegetarian diet. Encouraging them to add raw food slowly to their diet, she avoids a zealous approach that may frighten off people curious about "uncooking" but not quite ready to give raw cuisine a full embrace. With her charming, low-pressure style, Ferrara eases the reader into true eagerness to try tasty raw dishes and reap the health benefits like more energy. Many people who have gone raw report that they have a leaner structure, clearer skin and eyes, and they no longer experience problems with allergies or fatigue.The Raw Food Primer is perfect for curious students of this revolutionary food experience or the more experienced raw foodist — or anyone who merely appreciates delicious food.

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1/25/2012

The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free Review

The Spunky Coconut Cookbook: Gluten Free, Casein Free, Sugar Free
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If you suffer from food allergies (gluten, casein, sugar) this book is for you. Kelly Brozyna's recipes are unique and original and are so delicious they make you forget what you had to give up because of allergies. The photographs look great and the recipe instructions are easy to follow. Ms. Brozyna kept in mind that most people don't have a lot of time and her recipes are not time consuming or complicated. There is also an informative section in the beginning that deals with food storage, sugar avoidance, natural sweeteners, autism, and all around healthy living. I highly recommend the almond muffins, custard pie and broccoli quiche. I look forward to making and eating a better variety of "safe" foods with The Spunky Coconut Cookbook!

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115 recipes free of gluten, dairy, sugar, peanut, corn and soy. 30+ raw inspired recipes. 65 color photographs. Natural alternatives like honey, stevia and xylitol. See the second edition on www.TheSpunkyCoconut.com

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1/24/2012

Living in the Raw Gourmet Review

Living in the Raw Gourmet
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Living In The Raw Gourmet is a cookbook whose recipes truly live up to the promise of its cover photography. This compendium of raw food recipes by Rose Lee Calabro is a truly multiethnic selection of truly innovative and healthy dining from salads to desserts. From breakfast cereals and porridges, to nut milks and fruit smoothies, to breads, crackers and scones, to appetizers, soups and pates, featuring more than forty salads and a dozen salad dressings, as well as showcasing cakes, candies, cookies, pies, tortes, brownies and puddings, Living In The Raw Gourmet will enable even the most novice kitchen cook to prepare safe, nutritious, palate pleasing, appetite satisfying, "kitchen preparation friendly" meals for all dining occasions. Enhanced with tips about setting up a living and raw food kitchen, the basics of soaking and sprouting, food dehydration, and maintaining a raw food diet, Calabro also provides an extended recommendation reading and resource guide that will prove invaluable. Living In The Raw Gourmet is a unique and highly prized addition to any kitchen cookbook collection!


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Experience a new dimension in living and raw food cuisine. Recipes for traditionally cooked ethnic favorites, a multitude of innovative salads, and a voluminous section on desserts are among the outstanding featues this no-cook book has to offer. These meals are not only nutritious and full of gourmet flavor, they look spectacular to serve.

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1/23/2012

Preserving Summer's Bounty: A Quick and Easy Guide to Freezing, Canning, and Preserving, and Drying What You Grow Review

Preserving Summer's Bounty: A Quick and Easy Guide to Freezing, Canning, and Preserving, and Drying What You Grow
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This book covers everything you need to know about freezing, canning, preserving, pickling, drying, juicing, & root cellaring. Step-by-step instructions make it easy for even a beginner to follow.
The book starts out with a harvesting guide that includes all methods that can be used to preserve each crop. Next, freezing is covered including a crop-by-crop guide & blanching methods.
Then both bath & pressure canning are demonstrated in detail. A processing timetable for each crop is included as well. Instructions for making fruit butters as well as cooked, pectin, & refrigerator jams & jellies follows.
The drying section includes shelf life for dried food & instructions for making your own dryer. There are also over 250 delicious recipes you can freeze, can or preserve and a resource guide for modern & heirloom seeds.

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Preserving Summer's BountySurefire techniques and great recipes for keeping the harvest!

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1/22/2012

Independence Days: A Guide to Sustainable Food Storage & Preservation Review

Independence Days: A Guide to Sustainable Food Storage and Preservation
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Independence Days is a book about food security. Like Sharon Astyk's two previous books (Depletion and Abundance; A Nation of Farmers), this one focuses on the need to assume personal responsibility for food self-sufficiency and for shortening the supply chain from farm/garden to table. Unlike Asktyk's previous books, this one is also a how-to, as well as a why-we-should, complete with helpful instructions for creating and managing a food storage pantry, preserving fresh foods, and cultivating a frugal and self-reliant life style.
Astyk's arguments for the importance of personal food security ("one of the central issues of our time") are compelling. A looming energy crisis, soil and water depletion, and the threat of global warming--these are all reasons to be concerned about the reliability of our food supply and the need to take personal control, as far as possible, over the food we put on our family's table. "Independence days" (a concept Astyk borrows from Carla Emery) are days when we're eating food we grow ourselves or obtain locally. For Astyk, true independence is freedom from the industrial food system that feeds most Americans.
Hence this book, which recommends various methods for food preservation (canning, pickling, dehydrating, fermenting); for purchasing, stocking, and storing food in pantry, root cellar, and freezer; for acquiring tools and equipment, in addition to adequate supplies of water, medicine, and other necessities; and for creating and using community resources. All of this advice is sound, helpful, and inspiring. It is also very credible, for Astyk practices what she preaches, and it's good to know that she has tried the methods that she advocates. The various sections are also illustrated with recipes, more or less effectively. Some of the recipes contain non-local foods--coconut milk, quinoa, salmon--which I found distracting in a book about shortening the supply chain, and not all of them illustrate the principle she'd like to teach: baked apples and cranberries are good comfort food but the recipe doesn't fit very comfortably in a section on medicines. Recipes/formulas for home-grown herbal remedies would have been a better choice.
But these are minor quibbles. I like Sharon Astyk because she always tells me why I should do something, before she tells me how, and this book continues that practice. "This isn't just about the rice or the garden or the canning jars," she says. "This is a small but important step in making a better way of life." Yes, truly. I learned from Independence Days, and it strengthened my desire to be as independent as possible. If you're concerned about food security, this is a good book to read and use. If you're not, read it anyway. You'll learn why the American food supply should be at the top of your list of things to think about.
by Susan Wittig Albert
for Story Circle Book Reviews
reviewing books by, for, and about women

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Hard times aren't just coming, they are here already. The recent economic collapse has seen millions of North Americans move from the middle class to being poor, and from poor to hungry. At the same time, the idea of eating locally is shifting from being a fringe activity for those who can afford it to an essential element of getting by. But aside from the locavores and slow foodies, who really knows how to eat outside of the supermarket and out of season? And who knows how to eat a diet based on easily stored and home preserved foods?
Independence Days tackles both the nuts and bolts of food preservation, as well as the host of broader issues tied to the creation of local diets. It includes:

How to buy in bulk and store food on the cheap
Techniques, from canning to dehydrating
Tools—what you need and what you don't
In addition, it focuses on how to live on a pantry diet year-round, how to preserve food on a community scale, and how to reduce reliance on industrial agriculture by creating vibrant local economies.
Better food, plentiful food, at a lower cost and with less energy expended: Independence Days is for all who want to build a sustainable food system and keep eating—even in hard times.
Sharon Astyk is a former academic who farms in upstate New York with her family. She is the author of Depletion and Abundance, the co-author of A Nation of Farmers, and she blogs at www.sharonastyk.com.


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1/21/2012

The Raw Transformation: Energizing Your Life with Living Foods Review

The Raw Transformation: Energizing Your Life with Living Foods
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Recently, my mother got married and I was seated at a table with a raw (or living) food advocate. Having heard her story how eating raw cured her husband from arthritis and having tasted a mock strawberry cheesecake made from cashew nuts and cashew nut butter (it was fabulous)...I rushed to buy the book that evening.
I am an extremely visual person, so getting a book that had pictures of the finished recipes was a necessity, as well as getting a book that outlined the raw food principles, fasting and more. To say the least, I was far from disappointed.
The recipes in this book include: burgers, tacos, vegetable chips, pizza, pasta, soups, dips, dressings, salads, smoothies, juices, teas, cheescakes, pies, cookies...and they all look mouth-watering. Even my meat-eating boyfriend likes the look (and taste) of these delightful recipes. The recipes aren't complicated...they just require a little time and effort, which is common of raw living. They do require a dehydrator (you can pick one up for 30 bucks at Sears), a juicer, a blender and a saladacco (a spiral pasta maker for vegetables)...however if you're just starting out like me, you can use your oven at a very low heat with the door open to "dehydrate" foods to get used to it, you can use a cheese grater to make zucchini spaghetti.
I would definitely recommend this book to anyone interested in dabbling in raw food...it's extremely tasty, simple recipes and best of all good for you...I mean would you pass up the opportunity to eat "pizza" with a side of vegetable chips and a slice of cheesecake AND it be good for you AND taste delicious? Packed with vitamins, minerals, fiber and goodness...Give it a whirl, I promise you won't be disappointed.

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This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

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1/20/2012

The Raw Gourmet Review

The Raw Gourmet
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Whether you're just looking to add more fruits and vegetables into your food program, are transitioning into becoming vegetarian or going more into raw foods, this is THE book for you.
It's got great photos, sections on; the basics including a guide to using the book and ten raw food kitchen essentials so you can prepare a meal within 20 minutes of arriving home; breakfast; juices and blended drinks; fundamental flavors including soups, sauces, dressings, etc.; entrees and desserts. There is a section on sprouting, food combining, a 3-week menu plan; special occasion menu suggestions, sources and grocery guide.
In the grocery guide, Nomi explains foods which some people may not be familiar with and what they may be used for. Most of the ingredients are common and familiar to most people or, if not, can be substituted for those that are.
In the sources section, she tells where to get many of the ingredients included in the recipes. Living in California, I've found I can get most of the ingredients at my local "natural" (many of the foods I wouldn't classify as natural) foods store, but for someone living far from these sources, it's nice to know where to go. I and my friends have purchased from a couple of these places and found the service and quality of foods to be excellent.
I would suggest that if you don't have one, the minimum to get to assist in making many of these recipes is a good food processor and a good blender. You can always upgrade as you become more creative. Nomi also lists sources for dehydrators, juicers and blenders. I purchased the ones she recommends before I knew about this book and I agree with her assessments.
Nomi was introduced to raw foods over 10 years ago by a holistic physician. At first she was eating about 50% of her foods raw and eventually became sincere about eat raw foods. She "said good-bye" to fibromyalgia, hypoglycemia, mood swings, allergic sinusitis, digestive disorders, including acid reflux and candida. You can see why she is a raw foods advocate.
If you're looking for a good, all-purpose book, I highly recommend The Raw Gourmet by Nomi Shannon

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Whether you'd simply like to add more fruit andvegetables to your meals, or want to change your lifestyle in a moredramatic way, The Raw Gourmet is the complete guide to one of theworld's fastest growing nutrition and health movements-theliving-foods diet.In the first book of its kind, Nomi Shannon opens a door onto arefreshing new world of food preparation...Learn how fresh, non-cookedfruits, vegetables, nuts, seeds and grains can boost your vitalitywhile lighting up your palate.Try exotic dishes like chili rellenos, spinach mousse, and vegetablenori roll-ups. Or, on a more familiar note, serve up a living foodsversion of old favorites like pizza, tomato soup or applepie. Whatever you choose, this book brings a rich variety of flavorsand textures to your table and offers everything your body needs tostay healthy and vigorous.

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1/19/2012

The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times Review

The Resilient Gardener: Food Production and Self-Reliance in Uncertain Times
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Incredibly this book does it! It goes into understanding what is going on and why you are doing things...
it's NOT a cookbook recipe but instead covers what it's all about and what makes it work (or not). Most garden books tell you to plant so deep, so far apart, and when. Deppe explores the "why" you plant at a particular depth (how you could alter it depending on your particular set of environmental constraints). Here you learn the intelligent approach to working within your food growing set-up.
Deppe expands the "how and why" depending on the particular planting style you utilized. Do you use a rototiller, a sm tractor, or hand tools?
The creme-de-la creme, is that she discusses growing methods, using the products, and appropriate storage techniques without it being boring and dry.
I'm so tired of the usual: take potatoes and store them. Hmm, how, and what makes a difference on getting a potato to store one month vrs 6 months.
How do I get them out of the ground without damaging them, what does light actually do to them, what can I do with potatoes that start to sprout, etc. are all questions that are covered in her topic discussion. What are the nutrient values, why would I grow this vrs another crop in terms of protein and calorie count. What about water needs: when, why, and how, instead of " water as needed".
Deppe, in essence (AND in a very readable format), brings her depth of knowledge and experience to the table, sharing it so that I have the informational tools to make intelligent decisions. I am able to fine-tune my food production, as needed, to my particular setting. That builds in the resilience that makes my process adaptable to changing conditions... some people would label it as "increased food security"!
This is one book that will fill a huge hole in my gardening library, productively speaking (pun intended)!

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CREATIVE, PRODUCTIVE GARDENING FOR GOOD TIMES AND BAD.
In an age of erratic weather and instability, people's interest in growing their own food is skyrocketing. The Resilient Gardener presents gardening techniques that stand up to challenges ranging from health problems, financial problems, and special dietary needs to serious disasters and climate change.
Scientist and expert gardener Carol Deppe draws from emerging science in many fields to develop the general principles of gardening for resilience. Gardeners will learn through Deppe's detailed instructions on growing, storing, and using the five crops central to self-reliance: potatoes, corn, beans, squash, and eggs.
Learn how to:
Grow food in an era of wild weather and climate change
Garden with little to no irrigation or "store-bought" inputs
Garden efficiently and comfortably (even with a bad back)
Customize your garden to deal with special dietary needs or a need for weight control
Make breads and cakes from home-grown corn using original gluten-free recipes (with no other grains, artificial binders, or dairy products)
Keep a laying flock of ducks or chickens, integrate them with your gardening, and grow most of their feed
And more . . .
The Resilient Gardener is both a conceptual and a hands-on gardening book for all levels of experience. Optimistic as well as realistic, Deppe offers invaluable advice for gardeners (and their communities) to flourish.

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1/18/2012

Warming Up to Living Foods Review

Warming Up to Living Foods
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In this recipe book, Elysa Markowitz introduces us to living foods by way of imaginative recipes, great instructions, variations, and the option of warming the foods (but not above 105 degrees F).
The book begins with the story of how Elysa came to raw foods. She moves on to providing a menu for 7 days for each meal (breakfast, lunch, dinner, dessert, plus snacks and drinks). For example, in the breakfast section, there are 7 days' worth of breakfast meals, and then in the lunch section, there are 7 days' worth of lunch meals, etc. In other words, there are a lot of recipes in this small volume!
Each chapter comes with Elysa's advice and info about each meal, and then with each recipe comes instructions on preparing the next day's meal (for example, if soaking is required you know about it beforehand so that you can be prepared for the next day's meals).
Each recipe comes with an approximation of how long it takes to prepare (and aside from time soaking seeds or dehydrating something, preparation tends to be very simple and quick). Many of the recipes do require at the least a blender or food processor (and electric skillet for warming, if desired--or just use a pan on the stove!). But Elysa also includes "machine options," with other choices to use such as a Vita-Mix or a homogenizing juicer, etc. However, you don't necessarily need advanced kitchen equipment. The dehydrator may be the most advanced equipment you would need, but again, there is the option not to dehydrate, or it is suggested you use the oven on its lowest setting, or the sun. I would think most people would already have the minimal equipment needed, other than a dehydrator and juicer (which is necessary to make some of the juiced drinks, of course).
In addition to "machine options," there are also "ingredient options" with variations on the theme, and there are "warming options," which suggest ways to warm the foods at a low enough temperature in order to preserve the enzymes and nutrients. The fact that the recipes are made to be eaten either warmed or not I think is great. Some of us interested in raw foods (and possibly even those who are very committed) may want a warm living foods meal sometimes. This book offers just that.
As if this book didn't already offer so much, there are also several color photographs of the finished recipes that will surely make your mouth water.
Overall, I have found this book to be a very helpful resource of recipes and information about living foods. The friendly tone, encouragement, and "options" have made the book very user-friendly. The "next day preparation" information for the next day's meals has been invaluable and a real help for someone who has a hard time organizing a week's meals which require soaking, sprouting, or dehydrating.
The recipes themselves are very interesting. The ones I have sampled have been wonderful. Some examples of the recipes are: "Scrambled Corn w/ veggie chips & salsa 'verde'", sprouted cereal, soups, salads, loafs, "eggplant pizza", "cauliflower casserole", pates, "unbaked beans," "strawberry cream pie," "ricotta 'cheese' spread with veggie 'chips'." Lots of fun stuff!
I recommend this book to all those who need/want to "warm up" to living foods.

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For a new expansion into health and well-being, Warming Up to Living Foods serves up practical, easy-to-understand information about living foods cuisine. Living foods has most, if not all, of its enzymes. Contrary to myth, a living foods diet is not limited to cold salad but can be a blend of warmed, spiced and textured foods. Under the guidance of living foods expert Elysa Markowitz, the mystery surrounding this cuisine is laid to rest.

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1/17/2012

The Raw Food Gourmet: Going Raw for Total Well-Being Review

The Raw Food Gourmet: Going Raw for Total Well-Being
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This book was a great help as I started out on my raw adventures. It contains a number of easy to follow recipes which have become staples in my diet. My only problem with this book is that the table of contents is not intuitive making it hard to refer back to recipes. You need to remember that the name of that Kale dish you like is "Disappearing Kale" and won't be found in the index under K but D. If the author does a second edition PLEASE make finding recipes easier! Thanks. Note: This book has no pictures (for that try The Raw Gourmet by Nomi Shannon which is excellent). You should also be aware that many of the recipes call for the use of a food dehydrator which is a great machine but not cheap.

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WARNING: The raw food recipes in this book are so delicious they may change your life!The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn't have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods' nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez's personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.

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1/15/2012

Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes Review

Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes
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I've been a vegetarian since I was sixteen. In the late eighties, that was rough- even more difficult than being a vegan now. In the last year, I made the transition to vegan, but thanks to the work of innovative cooks like Isa Chandra Moskowitz, that just isn't hard anymore. The next challenge? Going raw- very difficult because apparently you need a Vita-Mix, a dehydrator (I don't think I've ever even seen one of those), a food processor, a grinder, and a bunch of other esoteric equipment I've never even heard of- right?
Ani Phyo earned four stars right off the bat by making almost every one of her recipes doable with a blender or, in many cases, a knife. There are maybe three recipes that absolutely require a dehydrator- and even that can be gotten around. For this reason alone, if you've been thinking about raw but you've been intimidated by all of the required equipment, check this out.
The recipes that I've tried- and I've gone a little crazy in the last few days- have been not only simple but really, really good. So far I have made her Miso Soup, Almond Yogurt, Black Pepper Cheeze, Nori Rolls, Coco Kream Pie (oh wow- so good), a bunch of her shakes and my version of her Sunflower Bread (hmm- how did I do that without a dehydrator?). Almost all of this has been accomplished with a blender, and I don't even own the legendary Vita-Mix. In other words, the majority of households can do this.
Every chapter opens with her thoughts and recommendations on environmentalism. I liked most of her suggestions, but I was a little put off by her statements that hers was not a "bargain body" and that she is thus willing to pay more for her premium produce. I applaud her- I even envy her and others like her- but I am disappointed that she doesn't touch on the readers who can't afford organic produce for the most part and live in areas with lousy public transportation systems and recycling. I shudder any time I read something that makes it seem as if health is only for the wealthy.
However, she didn't lose a star for that because her tone, as strident as it may have been at times, inspired me to find a work around for my dehydrator- and I did. Ever make yogurt using a heating pad? If you have a small enough pan- think one that fits into a toaster oven- and some tin foil- congratulation, you have the guts of a make your own dehydrator. I'm still tweaking mine, but I was very inspired by the results with my Sunflower Bread.
This is a soup to nuts guide to going raw, and it won't require you to reoutfit your kitchen. It may, however, inspire you to rethink your approach to food.

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